THE RECOMP CHAMPIONSHIP
DAYS TO FINISH—
SORT
POSCOMPETITORSMM 45FAT 40VISC 15→100SCANSSCORE

The score measures progress from each competitor's baseline toward his own year-end target — 45% SMM + 40% Body Fat + 15% Visceral. Tap any competitor for the full breakdown.

TARGET ACHIEVEMENT % of each man's own target — the only fair comparison

SMMFATVISC
TURKI
0%
0%
0%
MATARY
0%
0%
0%
KHALID
0%
0%
0%
ASSER
0%
0%
0%
AGT
0%
0%
0%
YAZEED
0%
0%
0%
AMAN
0%
0%
0%
SULTAN
0%
0%
0%
ABDU
0%
0%
0%

A 167 cm and a 189 cm competitor compete on identical terms here. Bars fill as monthly scans arrive.

THE ASSIGNMENT how much transformation each man signed up for

TURKI
SMM
+1.2 kg
BF
−8.3 pt
VF
−4
MATARY
SMM
+2.2 kg
BF
HOLD ≤12%
VF
HOLD ≤3
KHALID
SMM
+1.6 kg
BF
−4.0 pt
VF
−2
ASSER
SMM
+1.8 kg
BF
−2.3 pt
VF
−2
AGT
SMM
+1.5 kg
BF
−5.8 pt
VF
−2
YAZEED
SMM
+1.5 kg
BF
−6.1 pt
VF
−2
AMAN
SMM
+1.4 kg
BF
−3.3 pt
VF
−2
SULTAN
SMM
+0.7 kg
BF
−10.0 pt
VF
−8
ABDU
SMM
+1.3 kg
BF
−8.8 pt
VF
−6

HOW TRANSFORMATION QUALITY IS READ muscle change vs fat change

FAT DOWN ▲ ▼ FAT UP ◀ MUSCLE DOWN MUSCLE UP ▶ ALL NINE · BASELINE
RECOMPOSITION — muscle up, fat down. The target zone.
CLEAN BUILD — muscle up, fat held. Matary's lane.
MUSCLE LOSS — flagged even if the scale drops.
DIRTY GAIN — muscle up but fat climbing; drags the 40% component.
T1
TURKIFat loss with muscle preserved & gainedBASELINE · NO CHANGE YET
HEIGHT175 cm
BASELINE19 JUL 2026
LATEST19 JUL 2026
CHALLENGE SCORE0.0
26.9BMI
23.4kgFAT MASS
—INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 0% ACHIEVED 33.3 START · NOW 34.5 TARGET kg PERCENT BODY FAT 0% ACHIEVED 28.3 START · NOW 20.0 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 10 START · NOW 6 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE0.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL0.0
SMM– +0.0kg
BODY FAT– +0.0pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
T1
MATARYLean muscle build — hold sub-12% while adding sizeBASELINE · NO CHANGE YET
HEIGHT184 cm
BASELINE26 JUL 2026
LATEST26 JUL 2026
CHALLENGE SCORE0.0
21.5BMI
8.7kgFAT MASS
79INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 0% ACHIEVED 36.3 START · NOW 38.5 TARGET kg PERCENT BODY FAT 0% ACHIEVED 11.9 START · NOW ≤12.0 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 3 START · NOW ≤3 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE0.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL0.0
SMM– +0.0kg
BODY FAT– +0.0pt
VISCERAL– +0
MAINTENANCE SCORING Matary sits at 11.9% BF and level 3 visceral — no free points for that. His 40+15 fat-side points unlock only as his SMM climbs toward 38.5 kg while he holds ≤12% / ≤3. His challenge is a clean muscle build, not a cut.

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
T1
KHALIDTrue recomposition — build & strip fat at onceBASELINE · NO CHANGE YET
HEIGHT176 cm
BASELINE19 JUL 2026
LATEST19 JUL 2026
CHALLENGE SCORE0.0
25.6BMI
14.3kgFAT MASS
84INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 0% ACHIEVED 37.4 START · NOW 39.0 TARGET kg PERCENT BODY FAT 0% ACHIEVED 18.0 START · NOW 14.0 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 6 START · NOW 4 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE0.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL0.0
SMM– +0.0kg
BODY FAT– +0.0pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
T1
ASSERAdvanced recomp from a lean, muscular baseBASELINE · NO CHANGE YET
HEIGHT189 cm
BASELINE12 AUG 2026
LATEST12 AUG 2026
CHALLENGE SCORE0.0
23.9BMI
11.8kgFAT MASS
87INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 0% ACHIEVED 42.2 START · NOW 44.0 TARGET kg PERCENT BODY FAT 0% ACHIEVED 13.8 START · NOW 11.5 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 5 START · NOW 3 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE0.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL0.0
SMM– +0.0kg
BODY FAT– +0.0pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
T1
AGTRecomp — meaningful fat loss while adding muscleBASELINE · NO CHANGE YET
HEIGHT167 cm
BASELINE15 AUG 2026
LATEST15 AUG 2026
CHALLENGE SCORE0.0
25.3BMI
15.7kgFAT MASS
77INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 0% ACHIEVED 31.0 START · NOW 32.5 TARGET kg PERCENT BODY FAT 0% ACHIEVED 22.3 START · NOW 16.5 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 6 START · NOW 4 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE0.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL0.0
SMM– +0.0kg
BODY FAT– +0.0pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
T1
YAZEEDRecomp — meaningful fat loss while adding muscleBASELINE · NO CHANGE YET
HEIGHT168 cm
BASELINE17 AUG 2026
LATEST17 AUG 2026
CHALLENGE SCORE0.0
25.4BMI
16.2kgFAT MASS
76INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 0% ACHIEVED 31.5 START · NOW 33.0 TARGET kg PERCENT BODY FAT 0% ACHIEVED 22.6 START · NOW 16.5 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 6 START · NOW 4 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE0.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL0.0
SMM– +0.0kg
BODY FAT– +0.0pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
T1
AMANAdvanced recomp from a very muscular baseBASELINE · NO CHANGE YET
HEIGHT180 cm
BASELINE08 AUG 2026
LATEST08 AUG 2026
CHALLENGE SCORE0.0
27.2BMI
13.9kgFAT MASS
93INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 0% ACHIEVED 43.1 START · NOW 44.5 TARGET kg PERCENT BODY FAT 0% ACHIEVED 15.8 START · NOW 12.5 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 5 START · NOW 3 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE0.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL0.0
SMM– +0.0kg
BODY FAT– +0.0pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
T1
SULTANAggressive fat loss, preserve major muscleBASELINE · NO CHANGE YET
HEIGHT175 cm
BASELINE21 AUG 2026
LATEST21 AUG 2026
CHALLENGE SCORE0.0
45.1BMI
67.6kgFAT MASS
38INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 0% ACHIEVED 40.3 START · NOW 41.0 TARGET kg PERCENT BODY FAT 0% ACHIEVED 49.0 START · NOW 39.0 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 27 START · NOW 19 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE0.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL0.0
SMM– +0.0kg
BODY FAT– +0.0pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
T1
ABDUMajor fat-loss recomp — preserve & build muscleBASELINE · NO CHANGE YET
HEIGHT175 cm
BASELINE23 AUG 2026
LATEST23 AUG 2026
CHALLENGE SCORE0.0
35.3BMI
36.5kgFAT MASS
70INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 0% ACHIEVED 41.2 START · NOW 42.5 TARGET kg PERCENT BODY FAT 0% ACHIEVED 33.8 START · NOW 25.0 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 15 START · NOW 9 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE0.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL0.0
SMM– +0.0kg
BODY FAT– +0.0pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
ROUND RECAP

SULTAN takes the round with 86.1. SULTAN adds the most muscle this round (+3.5 kg). SULTAN drops the most fat (8.3 kg).

🥇
ROUND WINNERSULTAN86.1 pts
💪
MUSCLE KINGSULTAN+3.5 kg this round
📉
FAT SLAYERSULTAN8.3 kg fat lost
SORT
POSCOMPETITORSMM 45FAT 40VISC 15→100SCANSSCORE

The score measures progress from each competitor's baseline toward his own year-end target — 45% SMM + 40% Body Fat + 15% Visceral. Tap any competitor for the full breakdown.

TARGET ACHIEVEMENT % of each man's own target — the only fair comparison

SMMFATVISC
SULTAN
140%
53%
12%
MATARY
77%
77%
77%
AGT
47%
33%
50%
ASSER
56%
0%
0%
YAZEED
20%
10%
0%
AMAN
14%
6%
0%
TURKI
-17%
23%
25%
ABDU
-8%
12%
17%
KHALID
-19%
-10%
0%

A 167 cm and a 189 cm competitor compete on identical terms here. Bars fill as monthly scans arrive.

THE ASSIGNMENT how much transformation each man signed up for

TURKI
SMM
+1.2 kg
BF
−8.3 pt
VF
−4
MATARY
SMM
+2.2 kg
BF
HOLD ≤12%
VF
HOLD ≤3
KHALID
SMM
+1.6 kg
BF
−4.0 pt
VF
−2
ASSER
SMM
+1.8 kg
BF
−2.3 pt
VF
−2
AGT
SMM
+1.5 kg
BF
−5.8 pt
VF
−2
YAZEED
SMM
+1.5 kg
BF
−6.1 pt
VF
−2
AMAN
SMM
+1.4 kg
BF
−3.3 pt
VF
−2
SULTAN
SMM
+0.7 kg
BF
−10.0 pt
VF
−8
ABDU
SMM
+1.3 kg
BF
−8.8 pt
VF
−6

HOW TRANSFORMATION QUALITY IS READ muscle change vs fat change

FAT DOWN ▲ ▼ FAT UP ◀ MUSCLE DOWN MUSCLE UP ▶ ALL NINE · BASELINE
RECOMPOSITION — muscle up, fat down. The target zone.
CLEAN BUILD — muscle up, fat held. Matary's lane.
MUSCLE LOSS — flagged even if the scale drops.
DIRTY GAIN — muscle up but fat climbing; drags the 40% component.
P01
SULTANAggressive fat loss, preserve major muscleCLEAN RECOMPOSITION🎯 TARGET SMASHED✨ CLEAN RECOMP
HEIGHT175 cm
BASELINE21 AUG 2026
LATEST29 AUG 2026
CHALLENGE SCORE86.1
44.3BMI
59.3kgFAT MASS
53INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 140% ACHIEVED 40.3 BASELINE 43.8NOW 41.0 TARGET kg PERCENT BODY FAT 53% ACHIEVED 49.0 BASELINE 43.7NOW 39.0 TARGET % VISCERAL FAT LEVEL 12% ACHIEVED 27 BASELINE 26NOW 19 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE63.0/45
BODY FAT21.2/40
VISCERAL FAT1.9/15
TOTAL86.1
SMM▲ +3.5kg
BODY FAT▼ −5.3pt
VISCERAL▼ −1

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P02
MATARYLean muscle build — hold sub-12% while adding sizeCLEAN RECOMPOSITION🔥 HALFWAY+✨ CLEAN RECOMP
HEIGHT184 cm
BASELINE26 JUL 2026
LATEST01 SEP 2026
CHALLENGE SCORE77.3
27.6BMI
7.7kgFAT MASS
84INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 77% ACHIEVED 36.3 BASELINE 38.0NOW 38.5 TARGET kg PERCENT BODY FAT 77% ACHIEVED 11.9 BASELINE 10.3NOW ≤12.0 TARGET % VISCERAL FAT LEVEL 77% ACHIEVED 3 BASELINE 3NOW ≤3 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE34.8/45
BODY FAT30.9/40
VISCERAL FAT11.6/15
TOTAL77.3
SMM▲ +1.7kg
BODY FAT▼ −1.6pt
VISCERAL– +0
MAINTENANCE SCORING Matary sits at 11.9% BF and level 3 visceral — no free points for that. His 40+15 fat-side points unlock only as his SMM climbs toward 38.5 kg while he holds ≤12% / ≤3. His challenge is a clean muscle build, not a cut.

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P03
AGTRecomp — meaningful fat loss while adding muscleCLEAN RECOMPOSITION✨ CLEAN RECOMP
HEIGHT167 cm
BASELINE15 AUG 2026
LATEST29 AUG 2026
CHALLENGE SCORE41.6
25.2BMI
14.3kgFAT MASS
79INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 47% ACHIEVED 31.0 BASELINE 31.7NOW 32.5 TARGET kg PERCENT BODY FAT 33% ACHIEVED 22.3 BASELINE 20.4NOW 16.5 TARGET % VISCERAL FAT LEVEL 50% ACHIEVED 6 BASELINE 5NOW 4 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE21.0/45
BODY FAT13.1/40
VISCERAL FAT7.5/15
TOTAL41.6
SMM▲ +0.7kg
BODY FAT▼ −1.9pt
VISCERAL▼ −1

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P04
ASSERAdvanced recomp from a lean, muscular baseBUILDING MUSCLE✨ CLEAN RECOMP
HEIGHT189 cm
BASELINE12 AUG 2026
LATEST30 AUG 2026
CHALLENGE SCORE25.0
24.6BMI
12.1kgFAT MASS
89INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 56% ACHIEVED 42.2 BASELINE 43.2NOW 44.0 TARGET kg PERCENT BODY FAT 0% ACHIEVED 13.8 START · NOW 11.5 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 5 START · NOW 3 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE25.0/45
BODY FAT0.0/40
VISCERAL FAT0.0/15
TOTAL25.0
SMM▲ +1.0kg
BODY FAT– +0.0pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P05
YAZEEDRecomp — meaningful fat loss while adding muscleCLEAN RECOMPOSITION✨ CLEAN RECOMP
HEIGHT168 cm
BASELINE17 AUG 2026
LATEST03 SEP 2026
CHALLENGE SCORE12.9
25.3BMI
15.7kgFAT MASS
77INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 20% ACHIEVED 31.5 BASELINE 31.8NOW 33.0 TARGET kg PERCENT BODY FAT 10% ACHIEVED 22.6 BASELINE 22.0NOW 16.5 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 6 START · NOW 4 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE9.0/45
BODY FAT3.9/40
VISCERAL FAT0.0/15
TOTAL12.9
SMM▲ +0.3kg
BODY FAT▼ −0.6pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P06
AMANAdvanced recomp from a very muscular baseSTEADY · WITHIN NOISE
HEIGHT180 cm
BASELINE08 AUG 2026
LATEST29 AUG 2026
CHALLENGE SCORE8.9
27.2BMI
13.7kgFAT MASS
93INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 14% ACHIEVED 43.1 BASELINE 43.3NOW 44.5 TARGET kg PERCENT BODY FAT 6% ACHIEVED 15.8 START · NOW 12.5 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 5 START · NOW 3 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE6.4/45
BODY FAT2.4/40
VISCERAL FAT0.0/15
TOTAL8.9
SMM≈ +0.2kg
BODY FAT≈ −0.2pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P07
TURKIFat loss with muscle preserved & gainedLEANING OUT✨ CLEAN RECOMP
HEIGHT175 cm
BASELINE19 JUL 2026
LATEST25 AUG 2026
CHALLENGE SCORE5.4
26.1BMI
21.1kgFAT MASS
71INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS -17% ACHIEVED 33.3 START · NOW 34.5 TARGET kg PERCENT BODY FAT 23% ACHIEVED 28.3 BASELINE 26.4NOW 20.0 TARGET % VISCERAL FAT LEVEL 25% ACHIEVED 10 BASELINE 9NOW 6 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE-7.5/45
BODY FAT9.2/40
VISCERAL FAT3.8/15
TOTAL5.4
SMM≈ −0.2kg
BODY FAT▼ −1.9pt
VISCERAL▼ −1

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P08
ABDUMajor fat-loss recomp — preserve & build muscleLEANING OUT✨ CLEAN RECOMP
HEIGHT175 cm
BASELINE23 AUG 2026
LATEST31 AUG 2026
CHALLENGE SCORE4.0
34.8BMI
34.8kgFAT MASS
72INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS -8% ACHIEVED 41.2 START · NOW 42.5 TARGET kg PERCENT BODY FAT 12% ACHIEVED 33.8 BASELINE 32.7NOW 25.0 TARGET % VISCERAL FAT LEVEL 17% ACHIEVED 15 BASELINE 14NOW 9 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE-3.5/45
BODY FAT5.0/40
VISCERAL FAT2.5/15
TOTAL4.0
SMM≈ −0.1kg
BODY FAT▼ −1.1pt
VISCERAL▼ −1

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P09
KHALIDTrue recomposition — build & strip fat at onceSTEADY · WITHIN NOISE
HEIGHT176 cm
BASELINE19 JUL 2026
LATEST30 AUG 2026
CHALLENGE SCORE-12.4
25.6BMI
14.6kgFAT MASS
84INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS -19% ACHIEVED 37.4 START · NOW 39.0 TARGET kg PERCENT BODY FAT -10% ACHIEVED 18.0 START · NOW 14.0 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 6 START · NOW 4 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE-8.4/45
BODY FAT-4.0/40
VISCERAL FAT0.0/15
TOTAL-12.4
SMM≈ −0.3kg
BODY FAT≈ +0.4pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
ROUND RECAP

AGT takes the round with 76.2, up 2 places on last time. KHALID is the biggest mover, climbing 6 places to 3rd. KHALID adds the most muscle this round (+1.0 kg). ABDU drops the most fat (3.0 kg).

🥇
ROUND WINNERAGT76.2 pts
💪
MUSCLE KINGKHALID+1.0 kg this round
📉
FAT SLAYERABDU3.0 kg fat lost
🚀
BIGGEST CLIMBERKHALIDup 6 places
SORT
POSCOMPETITORSMM 45FAT 40VISC 15→100SCANSSCORE

The score measures progress from each competitor's baseline toward his own year-end target — 45% SMM + 40% Body Fat + 15% Visceral. Tap any competitor for the full breakdown.

TARGET ACHIEVEMENT % of each man's own target — the only fair comparison

SMMFATVISC
AGT
53%
93%
100%
SULTAN
140%
31%
0%
KHALID
44%
65%
50%
MATARY
59%
35%
59%
YAZEED
53%
25%
50%
AMAN
29%
42%
0%
TURKI
-17%
25%
25%
ABDU
-50%
27%
50%
ASSER
-28%
-50%
-50%

A 167 cm and a 189 cm competitor compete on identical terms here. Bars fill as monthly scans arrive.

THE ASSIGNMENT how much transformation each man signed up for

TURKI
SMM
+1.2 kg
BF
−8.3 pt
VF
−4
MATARY
SMM
+2.2 kg
BF
HOLD ≤12%
VF
HOLD ≤3
KHALID
SMM
+1.6 kg
BF
−4.0 pt
VF
−2
ASSER
SMM
+1.8 kg
BF
−2.3 pt
VF
−2
AGT
SMM
+1.5 kg
BF
−5.8 pt
VF
−2
YAZEED
SMM
+1.5 kg
BF
−6.1 pt
VF
−2
AMAN
SMM
+1.4 kg
BF
−3.3 pt
VF
−2
SULTAN
SMM
+0.7 kg
BF
−10.0 pt
VF
−8
ABDU
SMM
+1.3 kg
BF
−8.8 pt
VF
−6

HOW TRANSFORMATION QUALITY IS READ muscle change vs fat change

FAT DOWN ▲ ▼ FAT UP ◀ MUSCLE DOWN MUSCLE UP ▶ ALL NINE · BASELINE
RECOMPOSITION — muscle up, fat down. The target zone.
CLEAN BUILD — muscle up, fat held. Matary's lane.
MUSCLE LOSS — flagged even if the scale drops.
DIRTY GAIN — muscle up but fat climbing; drags the 40% component.
P01
AGTRecomp — meaningful fat loss while adding muscleCLEAN RECOMPOSITION🎯 TARGET SMASHED✨ CLEAN RECOMP
HEIGHT167 cm
BASELINE15 AUG 2026
LATEST02 OCT 2026
CHALLENGE SCORE76.2
24.2BMI
11.4kgFAT MASS
83INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 53% ACHIEVED 31.0 BASELINE 31.8NOW 32.5 TARGET kg PERCENT BODY FAT 93% ACHIEVED 22.3 BASELINE 16.9NOW 16.5 TARGET % VISCERAL FAT LEVEL 100% ACHIEVED 6 BASELINE 4NOW 4 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE24.0/45
BODY FAT37.2/40
VISCERAL FAT15.0/15
TOTAL76.2
SMM▲ +0.8kg
BODY FAT▼ −5.4pt
VISCERAL▼ −2

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P02
SULTANAggressive fat loss, preserve major muscleCLEAN RECOMPOSITION🎯 TARGET SMASHED✨ CLEAN RECOMP
HEIGHT175 cm
BASELINE21 AUG 2026
LATEST07 OCT 2026
CHALLENGE SCORE75.4
44.7BMI
62.8kgFAT MASS
47INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 140% ACHIEVED 40.3 BASELINE 42.5NOW 41.0 TARGET kg PERCENT BODY FAT 31% ACHIEVED 49.0 BASELINE 45.9NOW 39.0 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 27 START · NOW 19 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE63.0/45
BODY FAT12.4/40
VISCERAL FAT0.0/15
TOTAL75.4
SMM▲ +2.2kg
BODY FAT▼ −3.1pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P03
KHALIDTrue recomposition — build & strip fat at onceCLEAN RECOMPOSITION🔥 HALFWAY+✨ CLEAN RECOMP
HEIGHT176 cm
BASELINE19 JUL 2026
LATEST01 OCT 2026
CHALLENGE SCORE53.2
—BMI
12.1kgFAT MASS
88INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 44% ACHIEVED 37.4 BASELINE 38.1NOW 39.0 TARGET kg PERCENT BODY FAT 65% ACHIEVED 18.0 BASELINE 15.4NOW 14.0 TARGET % VISCERAL FAT LEVEL 50% ACHIEVED 6 BASELINE 5NOW 4 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE19.7/45
BODY FAT26.0/40
VISCERAL FAT7.5/15
TOTAL53.2
SMM▲ +0.7kg
BODY FAT▼ −2.6pt
VISCERAL▼ −1

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P04
MATARYLean muscle build — hold sub-12% while adding sizeMUSCLE UP · FAT RISING
HEIGHT184 cm
BASELINE26 JUL 2026
LATEST05 OCT 2026
CHALLENGE SCORE49.6
22.3BMI
9.4kgFAT MASS
83INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 59% ACHIEVED 36.3 BASELINE 37.6NOW 38.5 TARGET kg PERCENT BODY FAT 35% ACHIEVED 11.9 BASELINE 12.4NOW ≤12.0 TARGET % VISCERAL FAT LEVEL 59% ACHIEVED 3 BASELINE 3NOW ≤3 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE26.6/45
BODY FAT14.2/40
VISCERAL FAT8.9/15
TOTAL49.6
SMM▲ +1.3kg
BODY FAT▲ +0.5pt
VISCERAL– +0
MAINTENANCE SCORING Matary sits at 11.9% BF and level 3 visceral — no free points for that. His 40+15 fat-side points unlock only as his SMM climbs toward 38.5 kg while he holds ≤12% / ≤3. His challenge is a clean muscle build, not a cut.

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P05
YAZEEDRecomp — meaningful fat loss while adding muscleCLEAN RECOMPOSITION✨ CLEAN RECOMP
HEIGHT168 cm
BASELINE17 AUG 2026
LATEST03 OCT 2026
CHALLENGE SCORE41.3
25.4BMI
15.1kgFAT MASS
79INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 53% ACHIEVED 31.5 BASELINE 32.3NOW 33.0 TARGET kg PERCENT BODY FAT 25% ACHIEVED 22.6 BASELINE 21.1NOW 16.5 TARGET % VISCERAL FAT LEVEL 50% ACHIEVED 6 BASELINE 5NOW 4 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE24.0/45
BODY FAT9.8/40
VISCERAL FAT7.5/15
TOTAL41.3
SMM▲ +0.8kg
BODY FAT▼ −1.5pt
VISCERAL▼ −1

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P06
AMANAdvanced recomp from a very muscular baseCLEAN RECOMPOSITION✨ CLEAN RECOMP
HEIGHT180 cm
BASELINE08 AUG 2026
LATEST03 OCT 2026
CHALLENGE SCORE29.8
27BMI
12.6kgFAT MASS
94INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS 29% ACHIEVED 43.1 BASELINE 43.5NOW 44.5 TARGET kg PERCENT BODY FAT 42% ACHIEVED 15.8 BASELINE 14.4NOW 12.5 TARGET % VISCERAL FAT LEVEL 0% ACHIEVED 5 START · NOW 3 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE12.9/45
BODY FAT17.0/40
VISCERAL FAT0.0/15
TOTAL29.8
SMM▲ +0.4kg
BODY FAT▼ −1.4pt
VISCERAL– +0

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P07
TURKIFat loss with muscle preserved & gainedLEANING OUT✨ CLEAN RECOMP
HEIGHT175 cm
BASELINE19 JUL 2026
LATEST04 OCT 2026
CHALLENGE SCORE6.4
26BMI
20.9kgFAT MASS
71INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS -17% ACHIEVED 33.3 START · NOW 34.5 TARGET kg PERCENT BODY FAT 25% ACHIEVED 28.3 BASELINE 26.2NOW 20.0 TARGET % VISCERAL FAT LEVEL 25% ACHIEVED 10 BASELINE 9NOW 6 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE-7.5/45
BODY FAT10.1/40
VISCERAL FAT3.8/15
TOTAL6.4
SMM≈ −0.2kg
BODY FAT▼ −2.1pt
VISCERAL▼ −1

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P08
ABDUMajor fat-loss recomp — preserve & build muscleFAT DOWN VIA MUSCLE LOSS
HEIGHT175 cm
BASELINE23 AUG 2026
LATEST02 OCT 2026
CHALLENGE SCORE-4.1
33.1BMI
31.8kgFAT MASS
73INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS -50% ACHIEVED 41.2 START · NOW 42.5 TARGET kg PERCENT BODY FAT 27% ACHIEVED 33.8 BASELINE 31.4NOW 25.0 TARGET % VISCERAL FAT LEVEL 50% ACHIEVED 15 BASELINE 12NOW 9 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE-22.5/45
BODY FAT10.9/40
VISCERAL FAT7.5/15
TOTAL-4.1
SMM▼ −1.2kg
BODY FAT▼ −2.4pt
VISCERAL▼ −3

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
P09
ASSERAdvanced recomp from a lean, muscular baseMUSCLE LOSS
HEIGHT189 cm
BASELINE12 AUG 2026
LATEST06 OCT 2026
CHALLENGE SCORE-40.0
24.4BMI
14.2kgFAT MASS
—INBODY
CONTEXT · NOT SCORED
SKELETAL MUSCLE MASS -28% ACHIEVED 42.2 START · NOW 44.0 TARGET kg PERCENT BODY FAT -50% ACHIEVED 13.8 START · NOW 11.5 TARGET % VISCERAL FAT LEVEL -50% ACHIEVED 5 START · NOW 3 TARGET

SCORE BREAKDOWN

SKELETAL MUSCLE-12.5/45
BODY FAT-20.0/40
VISCERAL FAT-7.5/15
TOTAL-40.0
SMM▼ −0.5kg
BODY FAT▲ +2.6pt
VISCERAL▲ +1

TREND HISTORY baseline plotted · gold flag = year-end target · dashed = guide, not a measurement

SMM
BODY FAT
VISCERAL
CHALLENGE SCORE
METRIC
RANGE

Steps & active calories sync automatically from each competitor's phone. This is tracked and celebrated but does not affect the monthly body-composition Challenge Score.

The all-time best, kept forever. Records update themselves from the daily step data and every InBody check-in. Beat one and your name goes up here.

🏃 ACTIVITY RECORDS
🔄 TRANSFORMATION RECORDS
THE FORMULA

Score = 0.45·SMM% + 0.40·BodyFat% + 0.15·Visceral%. Each % is target achievement = actual progress ÷ required progress. Hitting every target = 100. Below target scales linearly; a regression goes negative (floored at −50% of a component).

ABOVE TARGET

Past 100% you keep scoring, with diminishing returns: muscle slope 0.50 (cap 140%), fat 0.25 (cap 115%), visceral 0.40 (cap 130%). Muscle over-delivery is rewarded more than extra fat loss, so no lean competitor is pushed to cut dangerously low.

MAINTENANCE (MATARY)

A “hold” target scores no points at baseline. Fat-side credit is gated by SMM progress and modulated by staying in-band: full credit only when the SMM target is reached while ≤12% / ≤3 is held. Drift above the band erodes it.

LEADERBOARD & TIES

Rank by Overall Score. Ties break by SMM% → fat% → visceral% → more valid scans. Exact ties share a rank. At baseline all competitors are T1 — shown as “no ranking yet” rather than a false order.

QUALITY CONTROL & NOISE

A warning layer flags muscle loss, dirty gain and clean recomp — it never changes the score. Changes under InBody test variation (SMM 0.3 kg, BF 0.4 pt) show as steady, so hydration swings aren't read as wins. Raw data is never smoothed.

WEIGHT & CONTEXT

Weight, BMI, fat mass and InBody score are tracked for context and shown in steel — they never generate competition points. This is a recomposition challenge, not a weigh-in.

Same engine as the printable edition. Individualized targets are fixed benchmarks and were not altered.